I downloaded the Couch to 10K app on my iPod. The only problem is, I have exactly 2 pairs of shorts iPod compatible (convenient little pocket on the inside). And I've gotta say, I'm really not that into running with music.
The app is pretty amazing. I started on Week 3. You walk/warm up for 5 minutes, run for 1:30, walk for 3, run for 1:30, and keep going for 10 cycles. It was a total of 57 minutes.
Soft beeps and a soothing androgynous voice tells you when to run and when to walk.
Nike Ad of the Day: "Training is the opposite of hoping."
I wish I had soft beeps and a soothing androgynous voice telling me when to walk and run!
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